Black Bean Burgers

BAM! It's Compassionate Cooking Sundays!

Credit: Stefanie Schwartz/@juststef8

Credit: Gemini by Google

Ingredients

1 small cooked sweet potato (you will take the skin off)

1/2 of a red pepper diced

1 can of drained black beans

1 cup of button mushrooms, chopped

1/4 cup of chopped walnuts

1 tablespoon of tamari

1/2 teaspoon of smoked paprika

1/2 teaspoon of chili powder

1/2 cup of rolled oats

Salt and pepper to taste

Instructions

1. Put all the above ingredients in a large bowl and, with a potato masher, fork, or your hands (my preference), combine to distribute evenly.

2. Make four patties, and you can air-fry, pan-sear, grill, or bake in the oven at 350°F for 25 minutes.

3. Top with caramelized onions, extra sautéed mushrooms, sliced avocado, BBQ sauce, or spicy mustard!

4. Enjoy!

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Compassionate Fun Fact!

Did somebody say Beans? We have the prettiest bean around with Ella Bean 🫘; she's the prettiest girl we've ever seen. Check out her first day home being rescued at Arthur's Acres Animal Sanctuary!

Learn about Ella Bean's Story