Beans! Beans! Beans!
- anissabklyn
- Aug 17
- 1 min read
BAM! It's Compassionate Cooking Sundays!
Credit: Elaine Bloom
Ingredients
1/2 can of black beans
1/4 cup of canned corn
3 cherry tomatoes
2 tablespoons of chopped red onion
Light salt (or skip salt)
DRESSING: Apple cider vinegar or balsamic vinegar to taste
Instructions
Rinse off beans in a strainer or buy low-sodium black beans.
Rinse off corn in a strainer or buy low-sodium sweet corn.
Use sweet corn or corn of your choice, but no extra sugar. Plain corn is naturally sweet. Spread evenly over beans.
Cut up cherry tomatoes. Spread evenly over beans.
Spread chopped red onions over beans. Add more or less as desired.
Add the apple cider or balsamic vinegar over the black beans in the dish. Add to taste.
Lightly salt (Optional)
Compassionate Fun Fact!
Ella Bean is the prettiest girl we've ever seen. Catch this flashback when she got a new prosthetic!
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